• Walk by a mirror without staring at your body.

• Go out for lunch without the fear of overeating. 

• Get dressed without spending an hour criticizing your body. 

• Trust yourself to know exactly what your body wants and make it feel amazing. 

• Stop allowing a number on a scale to define your worth. 

• Randomly go out for ice cream with friends. 

• Feel at peace with your food, your body, and yourself.

This absolutely CAN be your reality!

Our therapists will help you break free from your constant thoughts about food, eating, exercise your body and your performance. We will guide you with evidence-based strategies to lower your anxiety and support you as you make new choices allowing for flexibility.

We use effective, structured treatments, but also allow for flexibility and individuality depending on your needs. We know that change can be difficult, but it is also very needed and necessary for you to live your best life. We want to help you find a balanced perspective and response to your eating disorder because we know that this will help you spend more time with the more important things in your life
 

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