Guilt, People-Pleasing & Moral Perfectionism

Guilt, People-Pleasing & Moral Perfectionism Do you constantly strive for flawlessness and hold yourself to unattainable standards? Is your inner dialogue flooded with self-criticism and an overwhelming desire to be “good” and to always do the “right” thing? Does the thought of someone viewing you in a negative way spark immense anxiety? Perhaps you frequently […]

Menstrual Cycle, Hormones and Binge Eating Oh My!

Menstrual Cycle, Hormones and Binge Eating Oh My! Understanding the hormonal fluctuations during the menstrual cycle can be incredibly powerful for anyone experiencing this monthly rhythm and binge eating tendencies. Additionally, for those with polycystic ovarian syndrome (PCOS), and in peri or post menopause, awareness of your changing hormonal cycles is paramount to gaining compassion […]

The Perfectionism Trap: Balancing the Drive for Excellence with Self-Compassion

Perfectionism is often regarded as a pathway to success, characterized by a commitment to achieving nothing less than perfection. This trait can manifest in various aspects of our lives, including work, relationships, and body image. While it is frequently admired for embodying a strong work ethic and meticulous attention to detail – qualities that inspire […]

Limiting Beliefs & How they Keep Us Stuck

Limiting Beliefs & How they Keep Us Stuck What is a Limiting Belief? Limiting beliefs are perspectives we hold about ourselves, others, and the world that prevent us from achieving our full potential. For example, one might believe that because they have had negative dating experiences, that they are incapable of having and keeping a […]