Online Therapy for Depression

Feeling Depressed?

If you’re feeling weighed down, low on energy, or just “not yourself,” you’re not alone. Depression is complex—it’s not something you choose or “snap out of”, and it’s definitely not just about feeling sad. Let’s break down a few key points:

Depression is Real: It’s a genuine mental health condition that affects millions. It’s not just a “mood” but a powerful, often overwhelming experience that deserves serious attention.

It’s Not Just Sadness: Depression goes beyond feeling sad. It can mean a lack of interest, energy, or motivation, even in things you used to love.

You Can’t Just “Get Over It”: Well-meaning people may tell you to think positive or try harder, but depression isn’t about “mind over matter.” It’s not a choice.

Help is Available: You don’t have to do this alone. Support and guidance can help you find your way through it.

Depression Looks Different for Everyone

Depression is not “one-size-fits-all.” It shows up in many ways—each person’s experience is unique. Some may experience intense fatigue, while others feel anxious or irritable. For some, it feels like a gray cloud they can’t escape, while for others, it’s more subtle, showing up as a constant, draining numbness.

Many therapists report that people experiencing depression describe feeling disconnected, as if they’re going through the motions without joy or motivation. On the other hand, we know that each person’s path is different. Some find it hard to get out of bed, while others manage daily tasks but still feel a weight that’s hard to explain.

Signs and Symptoms of Depression

Here’s a look at some common signs and symptoms, though not everyone will experience all of these:

Persistent Sadness or Hopelessness: Feeling low or empty for extended periods.

Loss of Interest: Activities that once brought joy might not feel the same, or may feel like a chore.

Changes in Appetite or Weight: Some may eat more, while others lose interest in food altogether.

Sleep Issues: Insomnia or oversleeping can both be signs of depression.

Fatigue: Constant tiredness, even with plenty of rest, can be a red flag.

Feeling Worthless or Guilty: Blaming yourself for things beyond your control.

Difficulty Concentrating: A foggy mind or lack of focus that impacts daily life.

Physical Symptoms: Depression can show up in physical aches and pains without a clear cause.

What Causes Depression?

Depression can be caused by a blend of factors, and they’re often interwoven in complex ways.

Here’s what some of those might look like:

Biological Factors: Family history, genetics, or chemical imbalances can make some people more susceptible.
Stress and Life Events: Big changes like moving, job loss, relationship challenges, or grief can trigger depression.
Personality and Thought Patterns: Constant self-criticism, overthinking, or feeling unworthy can be factors.
Physical Health Conditions: Chronic illness, sleep disorders, or hormonal changes can also contribute to depression.

Each of these challenges can make depression harder to understand. Knowing the root causes can be helpful, but sometimes depression seems to come “out of nowhere,” which can feel confusing and isolating.

How Online Therapy for Depression Works

If you’re living with depression, you don’t have to go through it alone. We are here to help you.

We start by listening to your experiences, helping you feel heard without judgment. A therapist can provide tools to manage daily challenges, from negative thoughts to low energy, and help you navigate relationships and responsibilities. You’ll learn strategies for handling hard days and tips for recognizing when things start to get overwhelming.

Our therapists meet you where you’re at, whether it’s finding ways to increase your motivation or coping with feelings of loneliness or numbness. Together, we’ll create a plan that helps you take the path forward, step by step.

We want you to know one thing: Therapy isn’t about “fixing” you—it’s about helping you find strength and direction. It’s a process of reconnecting with yourself, discovering what matters to you, and taking steps to feel more present, engaged, and hopeful.