Are you a driven, high-achieving person navigating the demands of your career, relationships, and personal well-being? If you feel stuck, overwhelmed, or disconnected from your goals, virtual clinical hypnosis offers a powerful solution to help you regain clarity and balance.
Clinical hypnosis is a powerful, evidence-based practice that uses focused relaxation and heightened awareness to access your subconscious mind. It’s not about losing control or being “put under.” Instead, it’s about unlocking your brain’s natural ability to heal, grow, and adapt. Through this process, you can:
Break free from unhelpful thought patterns.
Alleviate anxiety, stress, or burnout.
Heal from heartbreak, trauma, or emotional pain.
Cultivate confidence, focus, and intention.
Trained under Dr. Elizabeth Michas and Dr. John Connely, Katie integrates their groundbreaking methods into every session. Dr. Michas’ neuroscience-driven Emotional Pain Intervention (EPI®) and Dr. Connely’s Rapid Resolution Therapy provide cutting-edge approaches to transform how the brain processes stress, emotions, and habits.
Clinical hypnosis is ideal for women who are driven yet feel weighed down by:
Anxiety, guilt, or emotional reactivity
Relationship challenges
Procrastination or lack of willpower
Brain fog or distractibility
Overworking and burnout
As an ambitious professional, you’re likely no stranger to the impacts of chronic stress. While stress may initially feel motivating, it becomes maladaptive over time, influencing how you think, feel, and act. Hypnosis helps you reboot, realign, and reclaim your mental clarity and energy.
Together, we’ll address emotional blocks and help your mind work for you, not against you. Sessions are conducted online, making them convenient and accessible no matter where you are in Ontario.
What to Expect in a Hypnosis Session
During your virtual hypnosis session, I’ll guide you through techniques designed to enhance the prefrontal cortex—the “TOP brain”—responsible for:
Clear thinking and decision-making
Effective planning and goal-setting
Improved willpower and resilience
Greater creativity, empathy, and connection