How Can Sports Psychology Benefit Athletes? Sports psychology is an important area of study that can greatly benefit athletes of all levels, from amateur to professional. It focuses on understanding the psychological factors that influence athletic performance and uses this knowledge to help athletes improve their performance and overall enjoyment

How Therapy Can Help You Set and Achieve Meaningful Goals If you struggle with setting goals, you are not alone! Many people find they have difficulty creating and meeting goals on their own and feel an intense pressure to behave perfectly by a certain date. I always hear people make

STOP FOOD GUILT! 5 Tips to Enjoy Your Holidays The holidays can be a joyous time as we come together with friends and family to carry on traditions and make memories. However, this time of year can also be challenging and stressful. Many holiday traditions are centred around eating. For

Online Dating In a world of swipe right or swipe left the most important part of a dating profile is the photo. The first photo either captures attention or you’re dismissed to the left swipe. Does the bio even really matter? Research shows that the decision to like or dislike