Grieving and Letting Go of the ED Identity Are you ready for change? Many people feel ready for change – maybe even impatient and fed up that they persistently engage in disordered eating behaviours, despite wanting to change. If you feel this way, you might feel that it is hard

Intuitive Eating: Regaining Trust in Your Body Picture this:  You’re at a restaurant with family, you order mac and cheese because it sounds good and a side salad because you’re craving a fresh crunch. You enjoy some of your kids’ fries and note that your homemade brownies are so much

Attachment Theory: The Impact on Adult Relationships and the Path to Healing Trauma What is Attachment Theory? Attachment theory focuses on the development of attachments or emotional bonds that people form. This therapeutic theory looks at early childhood and what these attachments look like for an individual. These early attachments

Eating Disorders During the Holidays When we think of holidays, we also think of family gatherings, joy, happiness, and food. For people who are living with disordered eating, these festive times can be typically challenging. Throughout this blog, we will look at a compassionate approach to eating disorders during the

The Complex Connection: Adult ADHD in Women & the Perils of Procrastination What is ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that commonly begins in childhood but can often go undiagnosed. ADHD is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that significantly interferes with functioning or

Are Your Eating Patterns Disordered? Have you ever wondered if the way you eat may be disordered? The issue with irregular eating patterns is that they’ve become so widely accepted that it’s easy to perceive yourself as the problem, rather than recognizing the problematic behaviours. I want to emphasize that

Understanding the Impact: Pregnancy After an Eating Disorder Being responsible for bringing a child into the world is both a beautiful and stressful experience. Those who become pregnant and have experienced an eating disorder are faced with new challenges, some of which are unexpected. It is crucial to focus on

The Weight of Self-Worth: Unveiling the Truth Behind Beauty Standards The connection between self-worth and weight can be attributed to a complex interplay of societal, cultural, and psychological factors. In many cultures, there is a prevalent emphasis on physical appearance and body image, often perpetuated by media, advertising, and societal

How Trauma Shows Up in the Body Trauma can have long-lasting effects both on our mental and physical well-being. The word trauma itself carries an immense weight that is undeniable. It is often thought that trauma is associated with the mind. However, research has shown that trauma manifests in the

Your Biggest Strength Could Also Be Your Achilles’ Heel in Eating Disorder Recovery In the realm of psychotherapy, a common observation is the interplay of strengths and weaknesses in our personalities. Often, the very trait that propels us to achieve our dreams can also hold us back, especially when faced