Sports performance therapy is a specialized type of therapy developed to help athletes of all skill levels clear mental blockages so that they can perform better. Competent sports performance therapists in Ontario provide athletes of all ages and ability levels with therapy to help them overcome anxiety, gain confidence, and
Eating disorders can significantly affect a person’s physical and mental health. Getting professional help is very important if you or someone you know is dealing with an eating disorder. In order to provide a diagnosis and treatment suggestions, eating disorder care starts with an evaluation. Psychological and nutritional therapy, as
Guilt, People-Pleasing & Moral Perfectionism Do you constantly strive for flawlessness and hold yourself to unattainable standards? Is your inner dialogue flooded with self-criticism and an overwhelming desire to be “good” and to always do the “right” thing? Does the thought of someone viewing you in a negative way spark
Menstrual Cycle, Hormones and Binge Eating Oh My! Understanding the hormonal fluctuations during the menstrual cycle can be incredibly powerful for anyone experiencing this monthly rhythm and binge eating tendencies. Additionally, for those with polycystic ovarian syndrome (PCOS), and in peri or post menopause, awareness of your changing hormonal cycles
Embracing, Understanding & Learning from Mistakes Mistakes are a part of life. We all make them. A mistake can mean you’ve made an error in judgement or a misguided decision or taken a risk that resulted in an unexpected outcome. My favourite definition is a “wrong action proceeding from faulty
Building a Stronger You: Strategies for Nurturing Healthy Self-Esteem Self-esteem is an important part of promoting and maintaining our overall well-being. It influences everything from how we perceive ourselves and interact with the world around us to our beliefs about our worth, abilities, and value as individuals. When we’re able
Perfectionism is often regarded as a pathway to success, characterized by a commitment to achieving nothing less than perfection. This trait can manifest in various aspects of our lives, including work, relationships, and body image. While it is frequently admired for embodying a strong work ethic and meticulous attention to
The Role of Guilt & Shame in Binge Eating To begin to understand the role of guilt and shame in binge eating and emotional eating, we also need to understand the binge-restrict cycle. The binge-restrict cycle is a loop we can find ourselves stuck in when dieting, living by food
Limiting Beliefs & How they Keep Us Stuck What is a Limiting Belief? Limiting beliefs are perspectives we hold about ourselves, others, and the world that prevent us from achieving our full potential. For example, one might believe that because they have had negative dating experiences, that they are incapable
The Power of Routine: How to Find Balance When You’re Perfectionistic, Anxious, and Overworked In today’s fast-paced world, the pressure to perform at your best—whether in your career, relationships, or personal goals—can feel overwhelming. For high-achievers who struggle with perfectionism and anxiety, this pressure often manifests as an endless cycle