Anorexia is an eating disorder classified by people trying to maintain a significantly low weight by limiting their food intake or engaging in excessive exercise. People with anorexia usually have a fear of weight gain, and a distorted view of their condition. 

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You are likely experiencing obvious signs of anorexia such as having:

• A rigid meal plan 

• An intensive exercise schedule
   

But you are also likely experiencing other, not so obvious symptoms too, such as: 

• Getting pleasure by cooking for others

• Waiting to eat until everyone else is

• Spending hours debating what you should order at the restaurant

• Chewing gum to suppress your appetite

• Over consuming water or coffee to curb your hunger

If this sounds like you, then food and your body size is likely constantly on your mind and is affecting every aspect of your life.

You are experiencing guilt if you eat certain foods, or are experiencing anxiety about selecting the lowest calorie option at a restaurant. You may feel like your entire day has been ruined if your food or exercise plans get disrupted.

This leads you to feel shame that you haven't lived up to your own standards.